Bonus Toning band included

Sexy slim down
High-energy fat burner
Dancers abs
Upper body tone up
Buns & thighs sculpt

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These fun and flirty dance workouts will make shedding kilos easier than ever before. A simple slim down and a cardio swing dance

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These kick butt boot camp workouts will give a hot body makeover in the shortest amount of time. Calorie blasting drills and a rock bottom sculpt

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Dance is the best selling fitness discipline in the US and it;s sure to catch on here

Fat burning Cha Cha
Salsa slim down
Hot cardio mix
Merengue grooves
Tango toning twist

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As with Slim & Sculpt, this program will suit people who enjoy a fit ball workout.

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These quick tummy toning workouts will help you shrink your workout time AND your waistline. Get sexy, sporty abs and bikini belly

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Bonus Toning band included!

Slim and re-shape your entire body by using the band to add challenge to classic mat Pilates exercises

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Bonus Toning band included

Arms & shoulder sculpt
Butt & thigh blaster
Sleek & sexy abs
Total body tone zone plus a 10 minute stretch session

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Aromatherapy is fast becoming one of the most popular complementary therapies available to combat the stresses and strains of modern day life and although every high street shop selling beauty products has a range of merchandise labelled Aromatherapy, there is a lot more to this subject than scented bubble bath or fragrance candles. Victoria Sprigg is a holistic therapist trained in Aromatherapy who uses essential oils to treat many of her clients. Some oils are well known such as Lavender, Rose, Tea Tree and Rosemary but there are numerous other oils, with an amazing variety of healing properties, useful for easing both physical and psychological conditions. Join Victoria in her consulting room, looking after every aspect of family health care, including a guide to the most commonly available essential oils. Also discover the various ways that Aromatherapy can be applied ranging from bath oils and lotions right through to vaporisers, massages and compresses for aching joints. The benefits of Aromatherapy are well documented and what's more the treatments are extremely pleasant with no nasty side effects. This programme is an ideal guide for anyone who would like to give Aromatherapy a try, encouraging both relaxation and a refreshingly balanced approach to life in the 21st Century.

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A healthy back is essential to all-round fitness and well-being. In this simple and effective guide, you will learn about spinal anatomy, correct posture and good back habits. This programme includes a series of exercises and stretches to improve muscle strength, control and co-ordination. Also learn techniques to aid flexibility and goint mobility to avoid weekness and help prevent injury. Learn about correct posture, lifting techniques and good back habits at work and home whether your lifestyle is active or sendentary.

Bonus S-T-R-E-T-C-H Routines.
To further enhance your good back care habits, this is a complete stretching routine to ensure good flexibility and posture. Also helps releive muscle tension and avoid injury. Includes different stretches for both beginners and advanced.

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The mutli-award winning series AUSSIE FIT brings you Body Sculpt plus Abs, Buns and Legs.

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The multi-award winning series AUSSIE FIT brings you Body Trim. Work your upper body and waist in Workout 1 and work your hips, thighs and buns in Workout 2.

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The multi-award winning series AUSSIE FIT brings you Fat Burner plus The Cellulite Solution, a diet and exercise guide. Raise your metabolic rate and burn fat!

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The multi-award winning series AUSSIE FIT brings you Fighting Fit plus Self Defence for Women. Two Kick Workouts!

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The multi-award winning series AUSSIE FIT brings you Getting Started. Gentle, fun and safe exercise routines for all ages, shapes and fitness levels. You've gotta start somewhere!

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This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball. Whether you are an exercise novice, occasional gym-goer or elite athlete, training with an exercise ball can provide fantastic results. With a focus on core stability, basic exercise ball principles combined with strength conditioning provide an exceptional workout. Effective exercise techniques will provide you with increased muscle tone and strength leaving you feeling fit, strong and healthy.

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 NEW BODY
Combine aerobics with strength and toning in this low impact routine and you can use optional hand weights to increase the muscle toning benefits. The New Body routine is performed at a medium pace which will burn fat more efficiently than most high-energy workouts. This workout includes a warm up, low-impact aerobics segment, strength and toning, cool down and stretch session to complete your fitness session. For all levels of fitness.

DANCE AEROBICS
A great all-round dance workout!
Easy to follow funky dance based moves that puts the fun back into your fitness routine. The grooviest fun ever in this hot combination of dance and aerobics. A workout designed to burn up calories and tone flagging muscles. Groove your way to all round fitness!

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You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.
Joseph Pilates

Pilates is a non-impact exercise program for the mind and body that will strengthen your back and flatten your stomach, improve posture, flexibility, co-ordination and muscle endurance. Strengthen and lengthen your entire body with these popular Pilates mat exercises. Pilates is ideal for all fitness levels and ages. This is a mat based exercise routine that will help you develop inner strength and a balanced body. Pilates will give you a body that looks fit, feels revitalised and moves with ease. Easy to follow, clear and simple instructions will get you started to renewed core strength and a new sense of well being.

Also Included a BONUS Stretching Session.

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 PREGNANCY FITNESS PLAN
Enjoy your pregnancy with improved fitness and renewed energy. This program includes a light cardiovascular segment followed by simple and gentle floor exercises. Plus strengthening routines for the abdominals, lower back and pelvic floor area. A great way to help prepare for the riqours of labour and to ensure a speady recovery after the birth of your baby. Includes essential health tips and information to promote well being during and after your pregnancy.

WALKING FOR FITNESS
A great "after baby" fitness routine. A complete guide for walkers of all standards and ages from strollers and powerwalkers. This invaluable guide will get you started and show you how to build up a program of walk-fitness. Also includes a bonus indoor low impact walk aerobic routine for rainy days.

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 Aerobic Challenge
Perform this dynamic workout at your own level, slow down and build up steadily as you get fitter. At full speed, this is a workout for ambitious intermediates and serious advanced tough guys! This adrenalin pumping aerobic routine incorperates the lastest explosive plyometrics in a grueling session for experts only but we will show you the easier versions .. until you're ready!

X-Train
The total body fitness program designed for men and women for variety and balcnced fitness. X-Train is a unique workout that combines cardiovascular work with strengthe and toning work in an interval training program that delivers all round fitness in a time saving schedule. Combines high and low impact aerobic segments with upper and lower body strength and toning routines. Also aerobic cool down and stretch sessions.

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Discover the benefits of relaxation, self-awareness and correct posture. In this simple guide you will learn basic postures correctly and safely. Improve your flexibility while toning msucle and discover a wide range of health benefits. A perfect way to relieve tension at any time of the day and in the comfort of your own home. SUitable for all levels of fitness.

Bonus extra program: STRETCH AND FLEX

Improve flexibility, ease muscle tension, avoid injury and back pain and reduce stress. This program includes 2 revolutionary stretching routines that work through the entire body. Ideal for both men and women with different stretches for beginners to advanced. Also includes special tips to use at work or while sitting down.

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Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines.

One of their greatest secrets is ballet conditioning, which focuses on all muscle groups. This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves.

Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and instructor of Yoga, (Core Fusion and Core Energy Flow) Elises clients include Amanda Seyfried, Cheryl Tiegs and Christine Lahti

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Ever wondered what men are REALLY thinking about pregnancy?

In a little over 12 months, Being Dad: Pregnancy and Birth helped over 30,000 women find out. Not to mention entertain, inspire and educate the dad to be. The beauty with these DVDs are that instead of individually reading a book and lets face it... not a lot of blokes read this is something mum and dad can watch together.

Bringing the Baby Home is a critically acclaimed and enormously popular DVD. With hilarious, honest and insightful commentary from 60 dads from around Australia, we follow six first time dads and their families as they cope with the whirlwind experience of bringing the baby home all the way through to raising two year olds.

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Last one remaining and then this DVD will no longer be available.

Belly Dancing was once a thing of burning sands and the burning passions of the harem. Now, it is becoming increasingly recognised throughout the Western world as an exciting form of exercise and relaxation - for anyone of any age.\n\nBelly Dancing offers many benefits to practitioners in terms of both health and fitness as it can aid posture, breathing and balance. Also it stimulates the senses, releases muscle tension and improves co-ordination. Belly Dancing for Beginners, introduced by internationally published author Tina Hobin, introduces the basic movements and concepts of the dance in easy-to-follow stages, presenting the basics in a simple way.

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Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from season one and two of the NBC hit show "The Biggest Loser." No Matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! With Bob and his inspirational "losers" by your side, you can become the biggest winner by being the biggest loser.

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