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10 Minute Solution - Knockout Body

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Product Description

10 Minute Solution Knockout Body DVD from DVDLand.

5 kickboxing inspired workouts, this kickboxing workout mixes combination of cardio and strength moves to tighten and tone all over. Punch, kick and strike flab away. Includes a cross training combination of cardio, core, endurance and power moves to develop your kickboxing form while you blast away fat and shape your knockout body.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.

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  1. box till you drop

    Posted by sophie on 29th May 2012

    I am a person that does not like repetative cardio excersises like running or spin bikes. But this dvd lets me enjoy doing a great cardio workout without realizing it. It also uses kickboxing such as different punches and kicks to tone and sculpt the lower and upper body. The five 10 minute workouts specifically work a different body area. There is fat fighting skills (actually my favourite), total body sculpt, arm scuplt, cross trainer (leg sculpt), and abb sculpt. The trainer does wear light weighted gloves but I use two lighted weighted hand weights (I recommend 0.5kg - 1 kg hand weights) which work just as well. I definately recommed this not only to lean the body but blast away pent up frustration.

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