Loading... Please wait...

Our Newsletter

To subscribe to our newsletter enter your email address below.


AUSSIE FIT - BEAT BACKACHE

Price:
$14.95
Gift Wrapping:
Options available
Bookmark and Share


Product Description

Aussie Fit Beat Backache DVD from DVDLand.

A healthy back is essential to all-round fitness and well-being. In this simple and effective guide, you will learn about spinal anatomy, correct posture and good back habits. This programme includes a series of exercises and stretches to improve muscle strength, control and co-ordination. Also learn techniques to aid flexibility and goint mobility to avoid weekness and help prevent injury. Learn about correct posture, lifting techniques and good back habits at work and home whether your lifestyle is active or sendentary.

Bonus S-T-R-E-T-C-H Routines.
To further enhance your good back care habits, this is a complete stretching routine to ensure good flexibility and posture. Also helps releive muscle tension and avoid injury. Includes different stretches for both beginners and advanced.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.


Find Similar Products by Category


Write your own product review

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!


Add to Wish List

Click the button below to add the AUSSIE FIT - BEAT BACKACHE to your wish list.

Recently Viewed...