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Aussie Fit - Beat Backache

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Product Description

Aussie Fit Beat Backache DVD from DVDLand.

A healthy back is essential to all-round fitness and well-being. In this simple and effective guide, you will learn about spinal anatomy, correct posture and good back habits. This programme includes a series of exercises and stretches to improve muscle strength, control and co-ordination. Also learn techniques to aid flexibility and goint mobility to avoid weekness and help prevent injury. Learn about correct posture, lifting techniques and good back habits at work and home whether your lifestyle is active or sendentary.

Bonus S-T-R-E-T-C-H Routines.
To further enhance your good back care habits, this is a complete stretching routine to ensure good flexibility and posture. Also helps releive muscle tension and avoid injury. Includes different stretches for both beginners and advanced.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.

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