The Biggest Loser Fit And Firm DVD is for those that want to burn calories and firm up those muscles. Fit and Firm is just the workout for you. The Biggest Loser's trainers, Shannan Ponton and Michelle Bridges, take you through a full body workout that combines cardio sequences for maximum calorie burning, with strength conditioning exercises to work key muscles groups and tone up your body. Mix and match sections to give you a more cardio intense or strength focussed workout and make Fit and Firm work for you.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.