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Element - Targeted Toning Yoga

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Product Description

The Element Targeted Toning Yoga DVD is the latest Element DVD for 2016.

This new fitness DVD is filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs session will help strengthen and stretch the muscle groups of the lower body to create a firm foundation that is also free-moving and flexible. The Arms & Shoulders sequence contains poses that were specifically selected to tone and shape these areas for an upper body that is sleek, strong and sculpted. The Abs & Core routine focuses on tightening the abdominals and conditioning the muscles of the lower back to develop a more lean and defined midsection. Together these three programs can help shape, strengthen and firm your body in the very positive, powerful way that only yoga can--leaving you feeling relaxed, at peace and connected with your truest, best self.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.

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