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Stott Pilates - Core Balance

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Product Description

Stott Pilates Core Balance DVD from DVDLand featuring Moira Merrithew and PJ O'Clair

Have a ball with this introductory Stability Ball workout. Adding a new dimension to the Stott pilates repertoire, this routine helps engage the deep abdominal muscles as the body works to re-balance itself through moderately challenging exercises. Join master instructor trainers Moira Merrithew and P.J. O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.

  • Develop core and peripheral strength
  • Enhance balance, coordination and flexibility
  • Refine breath control and relieve tension
  • Establish the mind-body connection
  • Restore natural postural alignment

  • Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.

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