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Product Description

Tracy Anderson Method Dance Cardio Workout DVD as seen on the Oprah Winfrey Show.

This Dance Aerobics video is the perfect cardio complement to your muscular structure work that you will do with the Mat video. This video is so unique because you have so many learning and viewing options. It is your choice whether to follow along while looking at my back or facing me. Then, unlike other videos, you go straight to the cardio performance part and the workout is non-stop.

My method focuses on changing the way your muscular structure is designed, so don't go out and run or bike for cardio to burn calories, because you are also bulking up and making your larger muscles have more power.

This is not what we want! Take the time to get good at dance aerobics; it is what women should do for cardio in order to achieve this lean, feminine body type. You exercise your muscles from different angles constantly while keeping your heart rate up so you really burn the calories and make the changes that you need to make. For the best results you need to do both the mat and dance aerobics videos.

"Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible." Gwyneth Paltrow

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.

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