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Yoga For Beginners

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Product Description

The Yoga For Beginners DVD is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.

This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. Named one of New York Citys top yoga teachers by Fit Yoga magazine, Elenas clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.


Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.

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Product Reviews

  1. Great Yoga Video

    Posted by Sammy on 29th Aug 2014

    I had never done yoga before and this is a wonderful video. Very clear and concise instructions. Elena takes you through every step thoroughly in a very calm and soothing voice. Highly recommend.

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