Penny Lancaster Ultmate Body Workout DVD from DVDLand.

Welcome to my Ultimate Body Workout!

In the next hour i'm going to teach you all you need to know about how to get into great shape and stay that way.
The routine is an aerobic, "cross training" circuit, with interval training lvels for any age and any fitness level.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.