Prenatal And Postnatal Yoga DVD from DVDLand.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.

Prenatal & Postnatal Yoga DVD from DVDLand.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.