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Jillian Michaels - The Biggest Winner - Maximise - Back In Action

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$27.95
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Product Description

Jillian Michaels The Biggest Winner Maximise Back in Action DVD from DVDLand.

A challenging program created to reshape the "back" of your body: back, biceps, buttocks and hamstrings. Jillian Michaels, the boot-camp-style trainer from TV's "The Biggest Loser," is tough, demanding and relentless ("do not stop, I know you can do this!"). Like all her workouts, the format is straightforward - a fast-paced series of individual exercises (10-30 reps per set, each set never more than one-minute long). For example, "morning glories, jump lunges, plank twists, double crunches, side lunges."

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.


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